Some of the food we daily eat can put a strain on our body and cause or worsen health problemes.
Fasting is an old method of healing. It allows the body to activate the self-regulating fources, to detox and regenerate.
We fast acoording to the method of Otto Buchinger. In addition to plenty of water and herbal tea we will once a day take in one glas of fresh pressed juice and once a day one cup of fresh cooked broth.
Hikes, relaxation and movement further benefit the body cleansing and resting effect.
In preparation for the course it is recomended to eat lighter on the days previous to the course, not to drink alcohol nor coffee.
If you have a chronical medical condition or are required to take medicine regulary please consult your attending physian previous to registering for the course.
The fasting courses are held in Netzeband, Ostprignitz, Germany. The accomodation is in the Märkische Höfe.
Horseback riding and shiatsu massages can be booked additionaly.
Courses are held in German.
Course with accommodation in double room p.P. 371,- Euro
Course with accommodation in single room 510,- Euro